No matter where you're headed or how light you need to travel, we've got the ideal travel workout for you. Strength & Conditioning Coach, John Hanrahan from Private Training Lab has crafted a no-excuses training routine that targets all the major muscle groups. All you need is a resistance band, gravity, and the determination to get it done.
Check out Coach Hanrahan's video below for his comprehensive routine:
Resistance Band Standing Rows (Back & Biceps): 3-4 sets of 12-15 reps
Resistance Band Standing Chest Press (Pecs, Shoulders, Triceps): 3-4 sets of 12-15 reps
Body Weight Squats (Glutes, Quads, Hamstrings): 3-4 sets of 12-15 reps
Side Lateral Raise (Deltoids/Shoulders): 3-4 sets of 12-15 reps
Bicep Curls (Biceps): 3-4 sets of 12-15 reps
Single Arm Tricep Extensions (Triceps): 3-4 sets of 12-15 reps
Abdominal Curl-Ups (Abs): 3-4 sets of 15-20 reps
Bicycle Twists (Obliques): 3-4 sets of 15-20 reps
Crank up the music and have fun with it. Completing your workout no matter where you are will enhance your journey. Don’t forget to send us some pics of your workout in action!
Stay fit and enjoy your travels!
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