Group Training Class
New Small Group Training Class: Saturday LIT (Low Intensity Training)
Starting September 7th, join us every Saturday at 11 am for our new LIT (Low Intensity Training) class at Private Training Lab. This class is perfect for those looking to improve their strength, flexibility, and overall fitness in a supportive group environment.
Class Details:
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Time: Saturdays at 11 am (beginning September 7th)
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Capacity: Up to 8 participants (arrive on time to secure your spot)
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Instructor: Led by Strength & Conditioning Coach John Hanrahan
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Program: An 8-station workout covering all major muscle groups
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Finale: The session concludes with a Group Stretch routine to enhance flexibility and recovery
Whether you're new to fitness or looking to maintain your routine, this low-intensity class provides a comprehensive workout in a small, focused group setting. Don't miss out—reserve your spot and experience the benefits of personalized training with the expertise of John Hanrahan.
