Experience Revolutionary Bone Health and Strength Training with bioDensity

At Private Training Lab, we're proud to offer the bioDensity program—a scientifically backed, cutting-edge approach to improving bone density, strength, and overall physical health. Utilizing the exclusive bioDensity machine and Power Plate exercise system, our program is designed to provide maximum benefits through Osteogenic Loading, a process proven to stimulate bone growth and enhance muscular strength.

What is bioDensity?

The bioDensity system is a revolutionary exercise device that applies the principles of Osteogenic Loading to stimulate bone growth and enhance skeletal health. Unlike traditional strength training methods, the bioDensity machine allows you to exert maximum force without the risk of injury, making it a safe and effective way to improve bone density.

The Science Behind Osteogenic Loading

Osteogenic Loading is based on Wolf’s Law, which states that bones adapt to the stress placed upon them by becoming stronger. By performing specific, controlled movements on the bioDensity machine, you can apply optimal force to your bones, stimulating the natural bone-building process. This is particularly beneficial for individuals dealing with or at risk of osteoporosis and osteopenia, as it helps increase bone density and reduce the risk of fractures.

Enhance Your Results with Power Plate

To complement the bioDensity machine, our program also incorporates Power Plate exercises. The Power Plate is a state-of-the-art vibration platform that enhances your body’s natural response to vibration, improving muscle strength, balance, and flexibility. When combined with Osteogenic Loading, Power Plate exercises amplify the benefits, leading to more effective and comprehensive results.

Benefits of the bioDensity Program

• Increase Bone Density: Target areas most vulnerable to bone density loss, promoting healthier and stronger bones.

• Enhance Muscular Strength: Build muscle mass and strength through controlled, high-impact loading, providing better support for your bones.

• Improve Balance and Coordination: The bioDensity program also focuses on improving balance and coordination, reducing the risk of falls and fractures.

• Safe and Effective: The bioDensity machine allows for maximal force output in a controlled environment, significantly reducing the risk of injury.

• Time-Efficient: Sessions are quick and efficient, making it easy to fit into even the busiest schedules.

Who Can Benefit from bioDensity?

The bioDensity program is ideal for individuals diagnosed with osteoporosis or osteopenia, those at risk of these conditions, and anyone looking to improve their bone health and overall physical fitness. It is also an excellent option for athletes seeking to enhance their performance and reduce injury risk.

Why Choose Private Training Lab?

At Private Training Lab, our bioDensity program is led by acclaimed fitness expert John Hanrahan, a long-time certified bioDensity protocol technician. With years of experience in strength and conditioning, John is dedicated to helping you achieve your health and fitness goals safely and effectively. Our facility is equipped with state-of-the-art technology and offers a supportive environment for you to thrive.

Get Started Today

Ready to experience the benefits of the bioDensity program? Join us at the Private Training Lab, conveniently located inside the Cooler Sports complex at 10800 Davis Dr, Alpharetta, GA. Whether you’re looking to build bone density, increase strength, or enhance overall wellness, our expert team is here to guide you every step of the way.

Contact us to schedule your session and take the first step toward stronger bones and a healthier life.