Private Training Lab's John Hanrahan, NSCA-CSCS, ACSM-EIM
Trainer for Elite Athletes, Celebrities & Individuals for Peak Performance

About Us

Welcome to Private Training Lab, the premier destination for personalized fitness and wellness solutions. Founded by acclaimed personal trainer John Hanrahan, our facility is dedicated to helping you achieve your health and fitness goals through cutting-edge techniques and expert guidance grounded in exercise science.

Meet John Hanrahan

John Hanrahan is a nationally recognized fitness professional with a deep-rooted expertise in sports and wellness. He studied Exercise Science at Penn State University, where he was an All-American college wrestler, and holds prestigious certifications from the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA).
 

John’s extensive background includes not only athletic achievements but also a unique journey as an international fashion model for brands like Versace. His blend of scientific knowledge and practical experience has made him a sought-after expert in physical conditioning. John’s transition from the wrestling mat to Hollywood's elite circles as a celebrity trainer underscores his unparalleled ability to transform both the bodies and lives of his clients.
 

He has been featured in prominent publications such as GQ, Allure, and Men’s Health, where he has been lauded as one of America's top trainers. His clientele includes high-profile individuals such as John F. Kennedy Jr., Julia Roberts, and Howard Stern, all of whom have benefited from his exceptional training programs.
 

Our Services

At Private Training Lab, we offer a range of specialized services designed to meet the diverse needs of our clients:
 

Strength & Conditioning: Our personalized strength and conditioning programs are tailored to enhance your physical performance, whether you're an elite athlete or someone looking to improve overall fitness. We focus on building muscle, increasing endurance, and improving functional strength through customized workout plans.
 

bioDensity: Enhance your bone strength and overall wellness with our bioDensity service, a scientifically-backed approach to increasing bone density. This non-invasive, resistance-based system is perfect for individuals looking to combat the effects of osteoporosis or simply improve their structural health.
 

SoftWave TRT Treatment: Experience the benefits of SoftWave Tissue Regeneration Technology, a groundbreaking treatment that promotes rapid healing and pain relief. This non-invasive therapy is ideal for treating various musculoskeletal issues, accelerating recovery, and improving overall well-being.
 

AIS Stretch Therapy: Active Isolated Stretching (AIS) therapy helps improve flexibility, reduce pain, and enhance athletic performance. Our expert trainers use AIS techniques to isolate and stretch specific muscle groups, promoting better movement and reducing the risk of injury.
 

Why Choose Us?

At Private Training Lab, we are committed to providing the highest quality of care and personalized attention. Our state-of-the-art facility and innovative treatment methods ensure that you receive the best possible support on your fitness journey. John Hanrahan and his team of experienced trainers are dedicated to helping you reach your goals through comprehensive and customized programs.
 

Join us at Private Training Lab and take the first step towards a healthier, stronger, and more vibrant you. Explore our services, meet our team, and discover how we can help you transform your fitness and well-being.