Directed by John Hanrahan, CSCS, EIM / Coach Hammer
Led by John Hanrahan — nationally recognized Strength & Conditioning Specialist, former Penn State University NCAA All-American wrestler, UWW Veteran World Champion, and Olympic Training Camp Strength Coach — Private Training Lab brings over three decades of elite-level coaching and performance expertise.
John has worked with elite athletes, Hollywood clients, executives, and individuals seeking improved strength, mobility, recovery, longevity, and overall quality of life.
As founder of PrivateTraining.com, Hanrahan continues to redefine the modern training experience by integrating advanced wellness technologies, personalized coaching, and emerging AI-enhanced fitness guidance into every client journey.
Performance. Recovery. Longevity.
At Private Training Lab, members experience a modern performance and wellness environment combining expert coaching, advanced recovery technologies, and evidence-based training systems. Each program is designed to optimize strength, mobility, bone density, recovery, and overall well-being — whether your goal is athletic performance, healthy aging, injury recovery, or a stronger healthier lifestyle. Located inside the Atlanta National Pickleball Club, Private Training Lab provides a private, high-level training environment where science-based performance meets individualized care.
CORE SERVICES
Personal Training
Customized one-on-one coaching designed to improve strength, conditioning, mobility, recovery, and long-term performance.
Group Training
Small-group sessions focused on accountability, motivation, functional movement, and total-body conditioning.
bioDensity®
Evidence-based osteogenic loading designed to support stronger bones, muscular strength, posture, and healthy aging.
SoftWave TRT
Advanced non-invasive regenerative therapy supporting circulation, tissue recovery, pain relief, and performance restoration.
AIS Stretch Therapy
Targeted mobility and flexibility sessions that promote soft tissue health, improve movement quality, and support injury prevention.
Digital & AI Fitness Guidance
A modern hybrid coaching platform combining expert coaching with AI-powered fitness education, recovery insights, training direction, and wellness support.
THE PRIVATE TRAINING LAB APPROACH
At Private Training Lab, we believe performance, recovery, and longevity are deeply connected.
Our integrated approach combines strength training, mobility, recovery therapy, osteogenic loading, and intelligent coaching strategies to help clients perform better, recover faster, and maintain long-term health and vitality.