DIRECTED BY JOHN HANRAHAN, CSCS, EIM

COACH HAMMER

Nationally recognized Strength & Conditioning Specialist, Penn State NCAA All-American, UWW Veteran World Champion, Olympic Training Camp Strength Coach, and National Wrestling Hall of Fame Class of 2026 Inductee.

For more than 40 years, John Hanrahan has helped athletes, executives, active adults, and individuals seeking healthier lifestyles improve strength, mobility, recovery, performance, and overall quality of life.

PERFORMANCE. RECOVERY. LONGEVITY.

Located inside the Atlanta National Pickleball Club in Alpharetta, Georgia, Private Training Lab combines expert coaching, advanced recovery technologies, and evidence-based training systems to help clients move better, feel better, and perform at their highest level.

Whether your goal is athletic performance, healthy aging, injury recovery, bone health, weight management, or overall wellness, Coach Hammer provides personalized solutions designed around your needs.
 

OUR SERVICES

PERSONAL TRAINING

One-on-one coaching designed to improve strength, conditioning, mobility, performance, and long-term health.

BIODENSITY® BONE HEALTH

Advanced osteogenic loading technology designed to support stronger bones, improved posture, muscular strength, and healthy aging.

SOFTWAVE TRT

Non-invasive regenerative therapy that promotes circulation, tissue recovery, pain relief, and accelerated healing.

AIS STRETCH THERAPY

Targeted flexibility and mobility sessions that improve movement quality, reduce stiffness, and support injury prevention.

DIGITAL & AI FITNESS GUIDANCE

Access Coach Hammer's growing Digital Training Guidance Library featuring exercise demonstrations, mobility routines, recovery strategies, healthy aging resources, and expert coaching education.

SMALL GROUP TRAINING

Motivating small-group sessions focused on accountability, strength, conditioning, mobility, and healthy aging. Limited and focused format to our bioDensity program client group.