ANPC FITNESS & WELLNESS
 

At ANPC Fitness & Wellness, members experience an elite performance environment combining state-of-the-art equipment, professional expertise, and evidence-based training systems. Each program is designed to optimize strength, flexibility, bone density, recovery, and overall well-being—whether you’re training for sport, longevity, or a healthier lifestyle.
 

Directed by John Hanrahan, NSCA CSCS, ACSM EIM

John Hanrahan brings over three decades of elite-level experience as an NSCA Certified Strength & Conditioning Specialist and ACSM Exercise is Medicine® credentialed professional.

A former Penn State University All-American wrestler and Olympic Training Camp Strength Coach, Hanrahan has built a national reputation for excellence in athletic performance and functional wellness. His distinguished career includes working with elite athletes, Hollywood clients, and goal-driven individuals—bridging science-based performance enhancement with real-world training results.

As the founder of PrivateTraining.com and Director of ANPC Fitness & Wellness, Hanrahan continues to redefine the modern training experience by integrating advanced technologies and personalized care into every member’s journey.
 

Facility & Programs

Located inside the Atlanta National Pickleball Club, the Fitness & Wellness Center provides an exclusive, private training environment featuring:

• Professional-grade strength & conditioning equipment

• Dedicated bioDensity program & SoftWave TRT therapy

• AIS Stretch Therapy zone for recovery & mobility

• Personalized program design and member progress support
   

Our Core Services

• Personal Training – One-on-one customized sessions designed to build strength, endurance, and confidence under the guidance of expert coaching.

• Group Training – Small-group sessions promoting motivation, accountability, and total-body conditioning.

• bioDensity® – Evidence-based osteogenic loading system proven to increase bone density and muscular strength safely and effectively.

• SoftWave TRT – Non-invasive regenerative therapy for pain relief, inflammation reduction, and tissue repair.

• Active Isolated Stretch (AIS) Therapy – Targeted flexibility sessions that promote soft tissue health, improve mobility, and prevent injury.

Together, these services form the foundation of The ANPC Wellness Approach—where advanced science meets individualized care to help every member perform better, recover faster, and live stronger.