Wrestling Training Guidance

Program design is coordinated by NCAA All American Wrestler and NSCA Strength & Conditioning Specialist, John Hanrahan, who finished his career at Penn State in 1982 as the winningest wrestler in Penn State University's history with 108. With the WrestlingCoach.com Instructional Series you will break down and simplify the science of effective wrestling techniques. training tips and mental preparation.

TD-DVD-box DVD Takedowns $17.95

Expert NCAA All American instruction by John Hanrahan * Neutral Positioning * Arm & Head Positioning * Hand Fighting * Arm Drags & Arm Clears * Hooks & Grips * Head Snaps & Set Ups * Penetration * Double Leg Attack * Inside-Step Single Leg * Outside-Step Single Leg * Finishing The Single Leg * High-Crotch To a Double * Duck Under * Head Outside Single * Single Leg Sweep * Fireman's Carry * Underhook Series * The Headlock * Russian Tie Series * Foot Sweeps

DVD-BTR-box DVD Blocks Turns & Reversals $17.95

Expert NCAA All American instruction by John Hanrahan NEUTRAL DEFENSE * Fight Off Single Leg * Head-Lock Trip off Single * Fight Off Double Leg * Lat-Throw off Double * Block & Snap-Defending Shots * Head Snap to Pancake * Head & Arm Series * Head & Arm to Pancake * Head & Arm Shuck-By * Head & Arm to Cradle * Cement Job & Mixer * Whizzer & � Nelson * Trap Head Tight Waist Hi-Leg * Trap Head - Spilatal TOP POSITION * Top-Set Position * Tricep & Ankle * Bump to Tight-Waist * Two on One Hi-Leg Turk * Two on One Tilt Series * Half Nelson * Bar Arms * Bone to Bone * Leg Series * Counter Stand-Up * Riding - Stay w/ Hips * The Claw & Spiral Ride * Cradle Series BOTTOM POSITION * The Stand Up * Sit Back Series * Fight Off Half Nelson * Leg Counters * Bar Arm Counters * Fight Off Back

Training-Manual Wrestling Training Manual $25.95

70 Page companion guide to all techniques depicted in the DVD series. Bring the manual to the mat to assist in real time technique refresher-guidance of the previously viewed moves via DVD series.