PT Sport & Fitness

Welcome to PT Sport and Fitness. Home to Sport Specific Intructional programs, Private Training programs, MMA Training, Wrestling, General Wellness, Diet and Exercise guidance.
DVD-Takedowns Takedowns Instructional DVD
$17.95
TAKEDOWNS Price: $17.95 * Neutral Positioning * Arm & Head Positioning * Hand Fighting * Arm Drags & Arm Clears * Hooks & Grips * Head Snaps & Set Ups * Penetration * Double Leg Attack * Inside-Step Single Leg * Outside-Step Single Leg * Finishing The Single Leg * High-Crotch To a Double * Duck Under * Head Outside Single * Single Leg Sweep * Fireman's Carry * Underhook Series * The Headlock * Russian Tie Series * Foot Sweeps
DVD-BlocksTurnsReversals Blocks, Turns & Reversals
$17.95
Block Turns Reversals Price: $17.95 NEUTRAL DEFENSE TOP POSITION * Top-Set Position * Tricep & Ankle * Bump to Tight-Waist * Two on One Hi-Leg Turk * Two on One Tilt Series * Half Nelson * Bar Arms * Bone to Bone * Leg Series * Counter Stand-Up * Riding - Stay w/ Hips * The Claw & Spiral Ride * Cradle Series BOTTOM POSITION * The Stand Up * Sit Back Series * Fight Off Half Nelson * Leg Counters * Bar Arm Counters * Fight Off Back
WresTrainingBook.jpg Wrestling Training Manual
$25.95
Wrestling Training Manual By NCAA All American John Hanrahan Companion Learning Aid to Compliment the DVD Series. Includes: * Depicts Over 50 Wrestling Moves with over 700 Sequential Photographs. * Strength & Conditioning Guidance in the Deamnding Sport of Wrestling * The "I CAN WIN" Mind Set of a Champion
CoolerWrestlingCage9-1-10 Cooler Wrestling Program
$59.00
Register Now - Lock into our lowest monthly rate of just $59.00 a Month (that's just $4.90 per Hour) and receive Year Round Expert Wrestling Guidance - You'll keep this low rate and have unlimited monthly session privledges. The option is yours to continue through distinct seasonal programs (Pre Season, In Season, Spring Freestyle and Summer training). You can cancel membership at anytime with 15 day notice to JH@wrestlingcoach.com otherwise the card submitted for payment will be billed at the beginning of each new 30 day training cycle. USA Wrestling Card and Parental Waiver of Liability required. Fall - In_Season - Spring - Summer Session Schedule posted at WrestlingCoach.com Directed by Coach John Hanrahan 2x NCAA Div I All American 2x Collegiate Confrence Champion NCAA East - West All Star Team Member Set Record for Most Wins an Penn State History - 105 Set Record for Most Wins in Penn State Season - 33 Inducted into Eastern Wrestling Hall of Fame Bronze Medalist for US at Canda Cup Freestyle International Jr National HS Champion 2 x Virginia HS Champion 3 x placewinner 1st Team HS All American Sr National, Jounior World & Jr National multiple placewinner. Email jh@wrestlingcoach.com