private-training-com

 

Get Results with Private Training

Our client Kevin lost 100 lbs of fat this past year and is in the "best shape ever". What are your GOALS for 2017 ? We'll guide you to ACHIEVE - Get Started to living your dream.

kevin-results

We have designed our programs with four major areas of physical readiness.

Work Capacity
The ability to do a lot in a given period.  The more you do, the more fit you are! 

Effort Preservation
The ability to sustain a high work output.  Developing this characteristic improves work capacity, which in turn enhances effort preservation, etc. 


Neural Excitation

The ability to recruit as many muscle fibers as possible, efficiently and readily while putting tension across the muscles, tendons and bones.  The more efficient your muscles are at moving greater loads the more work you can do (Work Capacity) and the more efficient and economical your system will work when maintaining the effort (Effort Preservation). 

Movement Precision
The ability to move the joints and musculature in the most optimal pattern thereby minimizing stress to articular surfaces and connective tissue.  Having optimal mobility of the joints and flexibility of the muscles allow the body to place the least amount of stress on those areas minimizing the likelihood of injury. 

COMBINES STRENGTH, ENDURANCE AND FLEXIBILITY

  • Unique Interval Training
  • Non-conventional apparatuses (sand bags, ropes, landmines)
  • Full body, multi-planar movements
  • High Intensity Strength Training

FULL SPECTRUM TRAINING PROTOCOL

  • Warm up, Work Set, Corrective Exercise, SMR and Stretching
  • Discover Intensity
  • Change your personal limits

Prepare yourself for any challenge
To fully develop all of the energy systems you could literally train everyday of the week here for a complete, all encompassing program that will lay the ground work for any thing you would like to attempt.

Featured in Self magazine

self 15 min to best self article

Fat Burn | Muscle Churn Circuit

Shape Flex & Stretch

MMA | Wrestling | Self Defense

 

 

 

 

 

Related benefits

  • Strength
  • Cardio Endurance
  • Mind Body Balance
  • Confidence